Inflammation

Jul 8

What is inflammation?

Acute inflammation is a normal and healthy response from the immune system as a response to injury. Think of inflammation like a fire; when the immune system is constantly turned on due to toxins, stress, food intolerances, etc. This can destroy cells and tissue and contribute to many chronic health problems.

What are some diseases liked to inflammation?

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Alzheimer’s disease
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Asthma
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Cancer
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Chronic pain
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Type 2 diabetes
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Heart disease
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Inflammatory bowel disease
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Autoimmune conditions
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Anti-inflammatory Lifestyle

Daily habits that reduce inflammation and support long‑term health. Key components include:

Following an anti‑inflammatory diet
Not smoking
Decreasing alcohol intake
Adequate exercise
Quality sleep
Managing stress well
Staying well‑hydrated

What foods contribute the most to inflammation?

Sugar
- When blood sugar is high,
  the body produces more free
  radicals that trigger the
  immune system
- Alternatives:
  - Coconut sugar
  - Raw honey
  - Monk fruit
  - Pure maple syrup
  - Stevia
Dairy
- Studies in patients with
  arthritis show a reduction in
  inflammation and pain when
  dairy products are removed
  from their diet
  - Almond milk
  - Coconut yogurt
  - Miyoko's brand
  - Kitehill brand
  - Nutritional yeast
Gluten
- Gluten-free diets resulted in
  a decrease in inflammation
  and insulin resistance.
  - Oatmeal
  - Quinoa
  - Rice
  - Almond flour
  - Buckwheat flour

Lori Schrock